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	<title>Larry Linebaugh</title>
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	<link>http://larrylinebaugh.com</link>
	<description>Life as an IKE Box mentor and barista.</description>
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		<title>Bella, Let&#8217;s Count to 10!</title>
		<link>http://larrylinebaugh.com/2013/bella-lets-count-to-10/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bella-lets-count-to-10</link>
		<comments>http://larrylinebaugh.com/2013/bella-lets-count-to-10/#comments</comments>
		<pubDate>Fri, 31 May 2013 08:03:11 +0000</pubDate>
		<dc:creator>Larry Linebaugh</dc:creator>
				<category><![CDATA[Math]]></category>

		<guid isPermaLink="false">http://larrylinebaugh.com/?p=928</guid>
		<description><![CDATA[]]></description>
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		<title>Happy Mother&#8217;s Day Jasmine!</title>
		<link>http://larrylinebaugh.com/2013/happy-mothers-day-jasmine/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=happy-mothers-day-jasmine</link>
		<comments>http://larrylinebaugh.com/2013/happy-mothers-day-jasmine/#comments</comments>
		<pubDate>Sun, 12 May 2013 19:45:07 +0000</pubDate>
		<dc:creator>Larry Linebaugh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://larrylinebaugh.com/?p=920</guid>
		<description><![CDATA[Jasmine, Kourt and I love and think the world of you.  You are a great momma and we are so happy you share your family with us. Here is a little video I put together with you in mind :) &#160;]]></description>
			<content:encoded><![CDATA[<p>Jasmine,</p>
<p>Kourt and I love and think the world of you.  You are a great momma and we are so happy you share your family with us.</p>
<p>Here is a little video I put together with you in mind :)</p>
<p><iframe width="695" height="391" src="http://www.youtube.com/embed/T4GFdVQAoxA?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>&nbsp;</p>
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		<title>Adventure Log #5: Marin Headlands with Andrew and Caleb</title>
		<link>http://larrylinebaugh.com/2013/adventure-log-5-marin-headlands-with-andrew-and-caleb/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=adventure-log-5-marin-headlands-with-andrew-and-caleb</link>
		<comments>http://larrylinebaugh.com/2013/adventure-log-5-marin-headlands-with-andrew-and-caleb/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 23:58:11 +0000</pubDate>
		<dc:creator>Larry Linebaugh</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[IKE]]></category>

		<guid isPermaLink="false">http://larrylinebaugh.com/?p=914</guid>
		<description><![CDATA[For the last 5 or so years, Isaac&#8217;s Room has taken IKE Questers on a spring break trip to San Francisco for purposeful time together as a family and life enriching experiences (like 10 hour van rides, sailing in the San Francisco Bay, visiting Delancey Street).  We stay at a hostel on the Marin Headlands, <a href='http://larrylinebaugh.com/2013/adventure-log-5-marin-headlands-with-andrew-and-caleb/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>For the last 5 or so years, <a href="http://www.isaacsroom.org/">Isaac&#8217;s Room</a> has taken IKE Questers on a <a href="http://www.tripcolor.com/user/27239/trip/58171-IKE-Box-Meets-San-Fran">spring break trip to San Francisco</a> for purposeful time together as a family and life enriching experiences (like 10 hour van rides, sailing in the San Francisco Bay, visiting Delancey Street).  We stay at a hostel on the Marin Headlands, a beautiful, wild place with lots of potential for adventures.  Last year we stayed at the same place and spent part of a free day hiking the foothills with my buddy Andrew.  It seems like we may have started a tradition, and this year we brought another friend and hiked even further!</p>
<p>Before you watch the video, I want to tell you a bit about these guys.</p>
<p>I&#8217;ve known Andrew his entire life, so I&#8217;ve had the privilege of watching him grow up into the young dude he is today.  A few quick hitters, characteristics I think describe him:</p>
<ul>
<li>Open: to try new things like greenish-brown drinks and calamari</li>
<li>Creative: he sings in choir and plays the cello</li>
<li>Adventurous: he has been on some of my longest, most difficult adventures, including a classic barefoot 8 mile beach hike a couple years ago</li>
<li>Loving: friends and family know it (and he used to call me his brother, so I&#8217;m family)</li>
</ul>
<p>I haven&#8217;t known Caleb for as long as Andrew, but in the time I have known him he has left a great impression on me.  Not only was he a leader on our hike, helping us safely navigate the terrain and teach us about the wildlife, but he also participated openly and maturely in our IKE group sessions back at the hostel, sharing from his heart, touching everyone in the group.  Cool kid :)</p>
<p><iframe width="695" height="391" src="http://www.youtube.com/embed/-Fy3tApTnWo?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Adventure Log #4: Jeremiah&#8217;s 1st Chipotle Burrito</title>
		<link>http://larrylinebaugh.com/2013/adventure-log-4-jeremiahs-1st-chipotle-burrito/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=adventure-log-4-jeremiahs-1st-chipotle-burrito</link>
		<comments>http://larrylinebaugh.com/2013/adventure-log-4-jeremiahs-1st-chipotle-burrito/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 16:05:33 +0000</pubDate>
		<dc:creator>Larry Linebaugh</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[IKE]]></category>

		<guid isPermaLink="false">http://larrylinebaugh.com/?p=902</guid>
		<description><![CDATA[I first met Jeremiah about a year ago.  Since then I&#8217;ve watched him climb and jump off a 30 ft tall wood pole at an outdoor ropes course, talked him into an internship at the IKE Box, and watched him turn into a smiley dude.  One of the reasons I enjoy spending time with him <a href='http://larrylinebaugh.com/2013/adventure-log-4-jeremiahs-1st-chipotle-burrito/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>I first met Jeremiah about a year ago.  Since then I&#8217;ve watched him climb and jump off a 30 ft tall wood pole at an outdoor ropes course, talked him into an internship at the IKE Box, and watched him turn into a smiley dude.  One of the reasons I enjoy spending time with him is because he is open to challenging himself because he knows the result of challenging yourself is often personal growth.  And grow he has!</p>
<p>Anyway, a couple weeks ago I invited him out for a burrito at Chipotle, so we walked!</p>
<p><iframe width="695" height="391" src="http://www.youtube.com/embed/Exx4cQbJeKY?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<item>
		<title>Adventure Log #3: Dudes to Pacific City</title>
		<link>http://larrylinebaugh.com/2013/adventure-log-3-dudes-to-pacific-city/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=adventure-log-3-dudes-to-pacific-city</link>
		<comments>http://larrylinebaugh.com/2013/adventure-log-3-dudes-to-pacific-city/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 07:01:21 +0000</pubDate>
		<dc:creator>Larry Linebaugh</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[IKE]]></category>

		<guid isPermaLink="false">http://larrylinebaugh.com/?p=888</guid>
		<description><![CDATA[Pacific City with Jeremiah, Michael, and Nick.  Boom!]]></description>
			<content:encoded><![CDATA[<p>Pacific City with Jeremiah, Michael, and Nick.  Boom!</p>
<p><iframe width="695" height="391" src="http://www.youtube.com/embed/G7Co0Xzo67E?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<title>Adventure Log #2: Chaz</title>
		<link>http://larrylinebaugh.com/2013/adventure-log-2-chaz/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=adventure-log-2-chaz</link>
		<comments>http://larrylinebaugh.com/2013/adventure-log-2-chaz/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 07:01:23 +0000</pubDate>
		<dc:creator>Larry Linebaugh</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Oregon]]></category>
		<category><![CDATA[Salem]]></category>

		<guid isPermaLink="false">http://larrylinebaugh.com/?p=885</guid>
		<description><![CDATA[Last week I introduced a little about my theory-in-progress, that life is an adventure, an adventure worth sharing with others.  So I shared Adventure #2 with my long-time friend, Chaz. Chaz and I quickly became best friends when he moved into the house across the street from me when I was in 3rd grade.  He <a href='http://larrylinebaugh.com/2013/adventure-log-2-chaz/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>Last week I introduced a little about my theory-in-progress, that life is an adventure, an adventure worth sharing with others.  So I shared Adventure #2 with my long-time friend, Chaz.</p>
<p>Chaz and I quickly became best friends when he moved into the house across the street from me when I was in 3rd grade.  He is a main character is nearly all of my favorite childhood memories-trading basketball cards, my undefeated basketball team beating his undefeated basketball team, playing spy on our neighbors, and listening to Rasheed Wallace&#8217;s radio show.  The coolest thing is that after moving across town, going to different schools, and the passing of 20 years, we are still good friends and see each other on a regular basis.</p>
<p>Without further ado, I present Adventure Log #2!  Enjoy.</p>
<p><iframe width="695" height="391" src="http://www.youtube.com/embed/de8PLcr6J8A?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<title>Adventure Log #1: The Long Walk Home</title>
		<link>http://larrylinebaugh.com/2013/adventure-log-1-the-long-walk-home/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=adventure-log-1-the-long-walk-home</link>
		<comments>http://larrylinebaugh.com/2013/adventure-log-1-the-long-walk-home/#comments</comments>
		<pubDate>Sat, 23 Mar 2013 20:56:01 +0000</pubDate>
		<dc:creator>Larry Linebaugh</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Oregon]]></category>
		<category><![CDATA[Salem]]></category>

		<guid isPermaLink="false">http://larrylinebaugh.com/?p=878</guid>
		<description><![CDATA[&#8220;Life is an adventure.&#8221; -cliche quote, author unknown I haven&#8217;t developed the theory much yet, but I&#8217;m coming to the realization that life is an adventure.  Exciting, risky, and maybe worth sharing.  Without further ado, I proudly present Adventure Log #1.]]></description>
			<content:encoded><![CDATA[<p>&#8220;Life is an adventure.&#8221;</p>
<p>-cliche quote, author unknown</p>
<p>I haven&#8217;t developed the theory much yet, but I&#8217;m coming to the realization that life <em>is</em> an adventure.  Exciting, risky, and maybe worth sharing.  Without further ado, I proudly present Adventure Log #1.</p>
<p><iframe width="695" height="391" src="http://www.youtube.com/embed/Vk7s-3-5lyg?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<item>
		<title>IKEQuest.com</title>
		<link>http://larrylinebaugh.com/2013/ikequest-com/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ikequest-com</link>
		<comments>http://larrylinebaugh.com/2013/ikequest-com/#comments</comments>
		<pubDate>Tue, 12 Feb 2013 04:31:29 +0000</pubDate>
		<dc:creator>Larry Linebaugh</dc:creator>
				<category><![CDATA[IKE]]></category>
		<category><![CDATA[IKE Box]]></category>
		<category><![CDATA[IKE Quest]]></category>
		<category><![CDATA[Isaac's Room]]></category>
		<category><![CDATA[Oregon]]></category>
		<category><![CDATA[Salem]]></category>

		<guid isPermaLink="false">http://larrylinebaugh.com/?p=871</guid>
		<description><![CDATA[I&#8217;m short on advice and inspiration today, but if you need your fix, click over to the IKE Quest website!  We&#8217;ve posted video from the most recent IKE Quest Training Camp where you can hear directly from our young people about the impact IKE Quest has already had on their lives. Comment below Comment below <a href='http://larrylinebaugh.com/2013/ikequest-com/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m short on advice and inspiration today, but if you need your fix, click over to the <a href="http://www.isaacsroom.org/ikequest/">IKE Quest website</a>!  We&#8217;ve posted video from the most recent IKE Quest Training Camp where you can hear directly from our young people about the impact IKE Quest has already had on their lives.</p>
<h2>Comment below</h2>
<p>Comment below and let me know what you&#8217;d like to hear about IKE Quest and/or youth mentoring!</p>
]]></content:encoded>
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		<title>Vision and goals: 6 steps to your vision</title>
		<link>http://larrylinebaugh.com/2013/vision-and-goals-6-steps-to-your-vision/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vision-and-goals-6-steps-to-your-vision</link>
		<comments>http://larrylinebaugh.com/2013/vision-and-goals-6-steps-to-your-vision/#comments</comments>
		<pubDate>Tue, 05 Feb 2013 05:08:33 +0000</pubDate>
		<dc:creator>Larry Linebaugh</dc:creator>
				<category><![CDATA[IKE]]></category>
		<category><![CDATA[IKE Quest]]></category>

		<guid isPermaLink="false">http://larrylinebaugh.com/?p=857</guid>
		<description><![CDATA[We&#8217;ve covered the importance of creating a vision for your life.  A vision that excites you.  A vision that motivates you.  A vision that inspires you.  A vision you fall in love with and can&#8217;t help by reach for.  A vision like this will motivate you to do the hard work to reach your goals. <a href='http://larrylinebaugh.com/2013/vision-and-goals-6-steps-to-your-vision/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve covered the <a href="http://larrylinebaugh.com/2013/vision-and-goals/">importance of creating a vision for your life</a>.  A vision that excites you.  A vision that motivates you.  A vision that inspires you.  A vision you fall in love with and can&#8217;t help by reach for.  A vision like this will motivate you to do the hard work to reach your goals.</p>
<p>&#8220;OK already.  So I need to write a vision statement.  How do I even do that?  Life is so&#8230;big&#8221;</p>
<p>I&#8217;m glad you asked :)</p>
<p>There are a variety of methods to create your vision, googling &#8220;life vision,&#8221; or &#8220;creating vision statement exercise&#8221; gives you an overwhelming number of results to choose from.  As a group, the entire IKE Quest group listened to Michael Hyatt&#8217;s podcast, <a href="http://michaelhyatt.com/032-how-to-create-a-life-plan-podcast.html">How to Create a Life Plan</a>, which I borrowed from to create my own vision.</p>
<h2>6 steps to your vision</h2>
<p>1. Get alone somewhere with your journal and a pen.  Make it is somewhere you know you won&#8217;t be interrupted by people, screens, your dog, the buzzer on the dryer, this is alone time.</p>
<p>2. Meditate, pray, etc.  Whatever your thing is, get calm and quiet.</p>
<p>3. Describe your current reality, life as it is now.  Describe and/or rate your current living situation, work situation, family life, connection to friends, writing ability, physical fitness level, etc.  Obviously this is not an exhaustive list, but I hope it gives you a starting place.  Anything you do, write down your ability to do it.  One way to accomplish this is to grade yourself (A, B, C, D, or F) in each area.</p>
<p>4. Write down everything you want to be, do, or have.  The goal is to develop a picture of you in the future, Future You.  What does Future You do for work?  How does Future You get along with people?  What does Future You like to do on the weekend?  Where does Future You live?  How many books has Future You written?  I&#8217;ll give you a hint, lest you have some trouble with this.  Future You is awesome and is doing great things.  Future You works somewhere awesome, goes on awesome adventures on the weekend, and has written multiple bestsellers that your fans describe as &#8220;awesome.&#8221;</p>
<p>5. Share your vision with a few important people.  Think significant other, mentor, someone you look up to.</p>
<p>6. Read your vision.  Often!  Everyday?  Once a week (for sure).  Especially when you need that motivational spark to get back to work.</p>
<h2>What now?</h2>
<p>This truly can be a life-enriching exercise, it you let it be.  What you need is a date and time for step 1.  Go ahead and do that now.  I mean it, before you close this page, set a date and time for later this week where you will be alone with your journal and pen.  Better yet, write that date and time in the comments below, that way I can check in on you ;)</p>
<p>Future You is relying on current you!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<item>
		<title>Vision and goals</title>
		<link>http://larrylinebaugh.com/2013/vision-and-goals/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vision-and-goals</link>
		<comments>http://larrylinebaugh.com/2013/vision-and-goals/#comments</comments>
		<pubDate>Thu, 31 Jan 2013 07:29:09 +0000</pubDate>
		<dc:creator>Larry Linebaugh</dc:creator>
				<category><![CDATA[IKE]]></category>
		<category><![CDATA[IKE Quest]]></category>

		<guid isPermaLink="false">http://larrylinebaugh.com/?p=851</guid>
		<description><![CDATA[Vision The topic of the last couple Monday nights at IKE Quest have been finding a vision for life.  Vision is the big picture of your life, a description of what your life would look like right now if you had a magic wand to make it exactly how you would like it.  We believe <a href='http://larrylinebaugh.com/2013/vision-and-goals/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<h3>Vision</h3>
<p>The topic of the last couple Monday nights at IKE Quest have been finding a vision for life.  Vision is the big picture of your life, a description of what your life would look like right now if you had a magic wand to make it exactly how you would like it.  We believe developing a vision for your life is critical in helping you reach your goals.</p>
<h3>Goals</h3>
<p>Goals, like New Year&#8217;s resolutions, are easier to start than they are to finish.  The process of moving yourself from where you are now, to where you want to be later can be difficult, be painful, and take longer than anticipated.  Remember, <a href="http://larrylinebaugh.com/2013/marshmallows-and-greatness/"><em>significant, meaningful change requires hard work</em></a>.</p>
<p>I&#8217;ve often found in my life that the hard work is easy to do at the beginning when I am fired up and ready to get started.  Then slowly but surely, life happens.  I&#8217;m tired.  I have a doctor&#8217;s appointment.  I pull a muscle.  My buddy invites me over to watch the big game.  I think you get the idea.  As time goes on, it becomes easier to find excuses that distract or prevent me from doing the hard work.  This is the exact moment when rereading that vision, my picture of what I&#8217;d like my life to look like in my wildest dreams, can be exactly the motivation I need to get back on track doing the hard work.</p>
<h3>Doing the work</h3>
<p>&#8220;I don&#8217;t feel like working out, I&#8217;m kinda tired.&#8221;  If I had one of those magic wands right now, I&#8217;d be buff.  Since I don&#8217;t have a magic wand like that, instead taking a look at my vision when &#8220;I&#8217;m not feeling it&#8221; can give me that reminder of what I want, a reminder of the reason for all the work, which give me that spark I need to go lift some weights.</p>
<p>&#8220;I don&#8217;t want to write this week&#8217;s blog post, plus I&#8217;m supposed to meet my friends for dinner in an hour.&#8221;  If I had that magic wand, I&#8217;d already be the owner of a well respected blog and numerous publishing companies would be contacting me to write the sequel to my best-selling, already-classic first book: Making It Special: The Larry System.  Since I don&#8217;t have the wand, I need to make them happen myself.  A quick glance at my vision might be all I need to get started on my post now, instead of waiting until after meeting my friends.</p>
<h3>Comment below</h3>
<p>Do you have a vision for your life?  If not, why do you think that is?  If so, how has your vision helped you to do the hard work required to reach your dreams?</p>
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